I can never understand the rationale behind diets like the South Beach Diet. You spend a lot of money trying to lose weight. Not spending money on food, would actually be a faster way to lose those excess pounds but of course, that’s not healthy.

If you wish to lose weight without starving yourself, you may want to contact Fresh Start Meal Program. I have not tried their meals personally but they deliver 3 meals to your home daily, for as low as P500. They promote “low-energy-dense” foods. The meals are developed by Chef Sharwin Tee and Athlete Kaye Lopez. You may contact them at the following numbers: 0917 8433974 or 0917 5366225. Happy eating! Happy weight loss.